When you fall or collide with an object or a person, your kneecap makes first contact and shields the different parts within your knee joint. You must have had a really nasty fall. The injury can be very severe and many need surgery, particularly if the ligaments were actually torn. Your doctor will likely recommend a brace to keep your knee joint from moving. A tear in knee may heal on its own with physical therapy. It will feel a little sore, but will function normally. If you follow the above protocol and your pain level and swelling have diminished, then you can slowly return to your previous level of activity. You might need physical therapy to improve your symptoms, but if you do nothing, it may result in serious instability. One of the first steps of treating your knee injury is stabilizing the knee. Don’t wait to see an orthopaedic doctor to avoid further injury. In general, chronic knee pain that is affecting your life is a sign that something is wrong. You can get canes or crutches from most pharmacies. Falling down the staircase Another typical way of damaging your PCL is when your knees hit the dashboard during a car accident. Landing awkwardly after coming down from a jump is a common way to injure the tendon, as the tendon is unable to support the overextension. Tendon tears can happen to anyone, but are especially common in middle-aged people who are running or engaging in jumping sports and other activities. Sudden knee pain can result from a traumatic injury, stress injury, or flare-ups from another underlying condition. 10/24/2019. On impact, your knees can get pushed forcibly and crushed into the underside of the dashboard. Knee damage can result from a slip and fall because you may twist as you fall. In most cases, people who experience an ACL injury will feel and/or hear a pop in the knee at the time of the injury. The knee and surrounding area will be very bruised and swollen. A very common injury that happens when people slip, trip or fall is an injury to the knee. This can be quite debilitating. This list is far from comprehensive, but here are seven signs you have a serious knee injury that might require surgery. When you hurt your MCL or your ACL, it can take a long time to heal. We slip and fall and usually the first thing we experience is knee pain. You may also have difficulty with the joint moving. Fortunately, among the patients I see in the office, most knee injuries do not require surgery. Any type of knee twisting, cutting or pivoting can result in a torn meniscus. What are the common ways you can fall and hurt your back? Just rest and take it easy until things subside and start to recover. One of its worst complications is osteoarthritis, which in turn, can cause bone spurs. Try to turn on the balls of your feet when you’re changing direction, rather than twisting through your knees. The sheer force of this could actually cause the kneecap or the knee joint to fracture. Sprains happen when the knee’s ligaments are stretched beyond their capabilities during a slip or fall. Other knee injuries from falling include sprains and strains, which occur as a result of twisting or stretching. If you have been injured, contact a personal injury attorney right away. If you’re feeling low or anxious, it’s important to talk to someone. Put ice on your knee for 15 to 20 minutes a few times each day. Eat the Right Food. While you can’t initially rehab these injuries on your own, the advice I offer below can help you rehab after surgery or professional treatment (as I have done). The pain may feel worse at the end of the day, or when you move your knee, and it may improve when you rest. The knee is the largest joint of the body, and is also one of the most commonly injured joints. These ligaments control your knee joint as it moves sideways and stabilizes it and protects it from any unusual movement that may occur. 3. Slip and trip accidents are often not taken seriously. Call us 858.794.1456, Submit the details of your injury for a confidential legal consultation. As such, these environments are unsafe and just waiting for an accident to happen. As such, they often are unable to walk until the fracture has been repaired. If you have fractured a bone, a cast or brace may hold the bones in place while they heal. Knee injuries are very serious. The symptoms that people usually experience when they have strained their knee include stiffness, pain, bruising and swelling. 0 thank. Falls can also cause a stretched tendon due to the direct force to the front of the knee. When the injury happens on the tip of the knee cap, though, I always think of a bursitis problem. I am glad to hear that some of you have fallen hard and on hard surfaces and your knee is no worse for the fall, other than soft tissue injuries and bruising. Well following knee replacement surgery implants have been fixed to the knee bones. If your knee injury isn’t healing, it may be a sign you need rest or treatment—so don’t ignore it. Knee pain is a common complaint that affects people of all ages. If the knee cap is hit really hard in this area (and doesn't break …), the tissue called the bursa can bleed and swell and hurt. The back pain is usually severe and of a sudden acute onset. What’s perhaps worst for many people is that it can also lead to substantial financial losses as a result of high medical bills and an inability to return to work. Medical conditions — including arthritis, gout and infections — also can cause knee pain.Many types of minor knee pain respond well to self-care measures. This will allow bone fractures to heal properly. 0 comment. For acute injuries, you may have to stay off your feet as much as possible or even use crutches for a short time. Furthermore, most knee injuries are treated non-surgically first, meaning many visits to physicians and physiotherapists are needed. What you do next will depend on if you're hurt and whether or not you're able to get up without help. It can be in the upper back, the middle region of the spine or the lower back, which is the most common. This popping sound could be the sound of something tearing. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. 3. Crutches are recommended if a cane causes you … Knee injuries are a common and often frightening injury to everyone from sports participants to average every day people. Annie1205. Knee injuries are among the most common injuries in sports and exercise. Roll on to your hands and knees and look for a stable piece of furniture, such as a chair or bed. Contusion. An example of this type of injury is an LCL tear. Fractures. The pain can be felt all around your knee, or just in a certain place such as the front and sides. You can typically treat this type of pain with the RICE (rest, ice, compression, elevation) method. Unfortunately, falls onto concrete can be quite common. The most commonly injured ligaments include the cruciate ligaments which make up the X - the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). An avulsion can also occur, which is the most painful of all and happens when there is a full twist in the ligament itself. Articular cartilage covers the ends of the femur and the tibia, as well as the back of the patella. Below are the most common types of injuries. Each individual fracture varies, with most people experiencing very significant pain, bruising and swelling as well as an inability to use or straighten the knee. Small though it is, the patella can be fractured during a knee injury. 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