the do's of the word of wisdom

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What is meat’s nutritional value? 5:7). The body naturally rejects all the things mentioned in section 89. Authorities, acting on their best knowledge, tragically banned the sale of fruit, and proclaimed salads and uncooked vegetables as dangerous. Table 1 shows the fat and cholesterol content of some foods, but individual recommendations for intake vary. Iron-deficiency anemia is another widespread nutritional problem. Wisdom definition, the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight. 9, 23, 85, 97, 108–9, 120. … For I will pass through the land of Egypt this night, and will smite all the firstborn in the land … : and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you. Meats are also sources of fat, primarily saturated fat, and cholesterol. The Word of Wisdom is a health law telling us about things that are good for our bodies and things that are bad for our bodies. What then are the consequences of our nutritional patterns? The Lord will be with you; you will be guided. It contains good quality protein and iron. Promises made in the revelation will be denied to the careless or the reckless. Moses told the Israelites to “take … a lamb … without blemish, a male of the first year. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. Three years after the organization of the Church, a revelation came which described our day in these prophetic words: “Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation” (D&C 89:4). This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! Citrus fruits are the best sources of vitamin C, but potatoes, tomatoes, and some other vegetables are also good sources. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. When you want to go to the temple, you will be asked if you keep the Word of Wisdom. The "Word of Wisdom" is the common name of an 1833 section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. Diarrhea usually occurs, and interferes with absorption of all nutrients. The fact that the Word of Wisdom is a commandment is the reason we should obey it. No one will be called to teach or to lead unless they accept them. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Honor the principle of the Word of Wisdom and you will receive the promised blessings. But no food so far known, not even mother’s milk, adequately supplies all of the nutrients we need! Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). Contain only small amounts of protein, it is to you, what ye. Into it that shall harm the organs thereof because it is best to stay on the phrase “wheat man”! 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