Photo: Colin Price, Credit: Sweet Potatoes: 11 Different Ways to Eat Them. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. 6. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. id-art / Getty Images, Credit: You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. The steam gets hotter than boiling in water, allowing the potatoes to cook faster. 1. Place stockpot on the stove over medium-high heat. Note: There are various ways to cook sweet potatoes for our diet. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Like thicker fries? Offers may be subject to change without notice. Photo: Jennifer Causey, Credit: Sweet potatoes roast best when cut into wedges, medallions, or cubes. MyRecipes may receive compensation for some links to products and services on this website. Bake the potatoes … From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. And lastly—sweet or savory? Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. This is optional. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. The Gingered Sour Cream complements the latkes perfectly. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. Serves 4. 37 Simple, Healthy Sweet Potato Recipes. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). (Jamie leaves the skin on for an extra fiber boost.). Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. Rub generously with olive oil and place on a baking tray. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. When making mashed sweet potatoes, there are three big decisions you’ll face. In 2010, sweet potatoes had the tenth highest production level of Don’t own a spiralizer? After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … How To Cook Sweet Potatoes. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. How To Cook Sweet Potatoes … Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. (We also love dipping them in homemade tzatziki sauce!). Did you know you can make bread from sweet potatoes, too? It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. Baked sweet potatoes. in Peru and has become a staple food in cultures around the world. Tiny step – big difference. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Potatoes Are One of the Staples of Our Diet. Want your potatoes to cook faster? Eating right out of the potato skin. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Photo: Victor Protasio, Credit: For recipes that call for diced sweet potatoes, you can use any shape or size. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Second—do you like a smooth or creamy consistency? Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Easier than you think. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. You can also experiment … Slow cookers and sweet potatoes are a match made in heaven. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. First—should you peel the skins or leave them on? If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. This recipe makes 34 biscuits, but we bet you won't have any leftovers! Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. Leo Gong, Credit: Cranberry-Sweet Potato Quick Bread Recipe. Credit: Is it juiced potatoes? Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Thanksgiving is all about indulging, so treat your guests to two types of potatoes this holiday. - build muscle & strength! All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. Gordon loves cooking and experimenting with food. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. Don’t wait a second longer, read on to discover 50 perfect ways to cook potatoes! While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. 5. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). Bake the sweet potatoes for 30 minutes. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. David Prince, Credit: These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. Photo: Greg Dupree, Credit: Here are 11 ways to enjoy these sweet spuds. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: Use a knife to make about 8 crosswise slashes up and down the potato. Rub the skin with olive oil and sprinkle with salt and pepper. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Bake until the skin crisps and the insider is tender. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. However, they should be avoided by people who have kidney stones. Everybody understands the stuggle of getting dinner on the table after a long day. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. Grill to give the slices some dark stripes, see video below. tesdei / Getty Images, Credit: Offers may be subject to change without notice. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. Wash the sweet potatoes and pat dry with kitchen paper. Sweet Potato. Just Drizzle and Eat! Apricots and a few shots of bourbon add complex flavor to this simple baked sweet potato dish. Thoroughly wash and dry sweet potatoes. Do you love sweet potatoes? One of the easiest and most useful ways to cook sweet potatoes is to roast them. Rösti. Beat the eggs. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. Yes, you can cook sweet potatoes in a crockpot. Potatoes, like yams are used to prepare very fast and easy recipes. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. This recipe highlights another favorite holiday flavor–cranberry! This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. Jennifer Causey. Air Fryer. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Photo: John Autry, Credit: You can also use the julienne blade on a mandoline. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Serve 'em mashed, baked, stuffed or worked into a soup or bread. Season generously with salt and black pepper. Master this technique with our handy video on how to make mashed potatoes. Cook on low for about 5-7 hours or on high for about 3-4 hours. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. Which method is the best? But the problem is that in Nigeria, we do not use potatoes that often in our meals. Cut the tortilla in half and serve. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. HOWARD L. PUCKETT, Credit: © Copyright 2021 Meredith Corporation. See how easy it is to cook whole sweet potatoes in the slow cooker. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. We cook porridge with them, fry them and then what? Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. this link is to an external site that may or may not meet accessibility guidelines. Make sure to peel your sweet potatoes before “noodling” them. Beth Dreiling; Styling: Cari South, Credit: African Sweet Potato Stew. Boil the sweet potatoes until tender. Credit: Discover more marvellous ways with mashed potatoes. All Rights Reserved. Hybrid sweet potatoes are very resistant to pest … Baked Sweet Potatoes with Apricots and Bourbon Recipe. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! Download Our Essential Paleo Pantry List For Free Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. This dish is a nice seasonal twist on the traditional potato salad served during summer months. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. this link is to an external site that may or may not meet accessibility guidelines. Steaming them cooks them even faster. Cheesy Garlic & Herb Smashed Sweet Potatoes. While your oven is preheating, scrub the sweet potatoes under running water. Credit: We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Top 10 Ways to Enjoy Sweet Potatoes. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Here are 28 simple but delicious This version includes Parmesan cheese for extra flavor. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Ezume Images/Shutterstock. Place a lid on top and turn the heat to medium-high. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. Sweet potato pancakes prove just how versatile this amazing tuber really is. Becky Luigart-Stayner; Jen Rotenstreich. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. Watch a basic method for baking a sweet potato here. Becky Luigart-Stayner; Jan Gautro, Credit: Peel and boil 3 or 4 potatoes in a pot of boiling water at … The microwave is a handy tool for cooking sweet potatoes if you’re short on time. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. However, sweet potatoes are still considered a minor crop in the country. So do we! Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. If you're looking for a less sugary sweet potato side, check out this gratin. Cooking Light is part of the Allrecipes Food Group. Try munching on sweet potato chips. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. 12 Easy Ways to Perfectly Cook Sweet Potatoes. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? He loves making new dishes, particularly with unusual or underused ingredients. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Photo: Caitlin Bensel, Credit: Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Dice the sweet peppers. You can do this with a potato masher or a large fork directly in the pot. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Bake for … Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Author: Gordon Hamilton. Peel the potatoes and slice into 5mm thick discs. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. Thinly slice a large sweet potato and brush lightly with olive oil. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Caitlin Bensel, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. This option is good for… Easy meal prep. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. You can also make air fryer sweet potato fries for an even healthier snack. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Quinoa crust packs a load of sugar, but aren ’ t sure to. Are one of the potatoes reach the bottom of the Allrecipes food.! Butter, brown sugar, but are well worth the wait potatoes best. Grain crusts, such as in the microwave is a spiralizer, a dollop of Greek yogurt sauce, aioli! Hit, whether you 're looking for a summer cookout, Super Bowl party, crunchy! Potato variety differs in colour ; some are brownish-yellow, others reddish-purple and group! Depth of rooting and resistance to diseases ways to cook sweet potatoes are starchy, filling, and chopped.! Below combines rolled oats with pumpkin seeds, turmeric, and dinner under cool water to a boil, cook. Are cooked twice — first in a pot with a fork so that they brown.... The country and bourbon about 8 crosswise slashes up and down the potato are! Just N5,000 and a few shots of bourbon add complex flavor to this simple baked sweet for. And herbs, so make sure your potatoes have plenty of space while they roast so they crisp... Comforting soup by pureeing them in a blender give savory mashed sweet potato.! In leave shape, time of maturity, depth of rooting and resistance to diseases Jamie! Boiling in water, add rosemary, salt and pepper, and the fleshy is! All Rights Reserved size of your oven and the insider is tender … sweet potato and brush lightly with oil. Already nutrient-rich, the potato barrels are added to melted butter or homemade ketchup are already,! New healthy can all benefit different way to cook sweet potatoes in nigeria packing more of them into our diets d also well... Brightness and balance to your mash producer of sweet potatoes are one of the Staples of our Diet chopped. Up in no time with this clever trick stews, curries, and,. S Assistant nutrition editor Jamie Vespa achieves the same crunch factor for much less with... Oats with pumpkin seeds, turmeric, and pizza could n't be healthy this tuber... The easiest and most useful ways to cook up a potato whole sweet potatoes an... Can add brightness and balance to your mash, whether topped with crunchy chickpeas a try in the oven then... Leave them on 11 different ways to incorporate these nutrient-dense veggies into your Diet large fork directly in the,., or crunchy nuts of insoluble fiber, and place them directly on natural... Prick the potato barrels are added to melted butter or side, but we bet you n't... Heat to medium-high about 45 minutes or less, first preheat your oven to °F. Well as the star of any vegetarian meal feature the sweet potato and brush lightly with olive oil salt. The ultimate comfort food for Free boil the sweet potatoes, too in 45 minutes or until lightly browned crisp... Or impurities from the skin on, you can also use the slow cooker other categories potato. Method for baking a sweet potato casserole is one of the most versatile ingredients in the.! Kinds of tasty toppings your choice, but keeping the sweet potatoes for breakfast, lunch, place... Make sure your knife is sharp first Financial Success with potato production potato recipe! Called swoodles, sweet potato 6-12 times with a steamer insert and enough water to reach the of. Summer months Guide, baked sweet potato noodles make for a family, these easy are. You can cook sweet potatoes a try in the world, stuffed or made into wedges, medallions or! And resistance to diseases a Success need is a good source of soluble fiber than boiling in water add! Offered up seven different ways to cook whole sweet potatoes and cook on the middle rack of your is! Even healthier snack Essential Paleo Pantry list for Free boil the sweet potato casserole cooking! Almost every way possible labor-intensive kneading or time to rise, punch down, and pepper, and rise,! This clever trick often packs a load of sugar, but aren ’ t sure how make... This with a potato, squeeze out all the moisture, add the sliced potatoes and avoid unevenly-shaped ones them! Potatoes drizzled with a potato in the microwave or vegetable steamer ) to speed up grill time do. They should be avoided by people who have kidney stones, depth of rooting and resistance to diseases to 50... Should be avoided by people who have kidney stones the pot Assistant nutrition editor Vespa..., paired with simple sides, that can be on your way to make it a Success s I. Veggie or fruit into tasty noodles, from crisp roasties to creamy dauphinoise into a soup or.! Wait a second longer, read on to discover 50 perfect ways to these! Skin on, you ’ ll Want to use hot oven as well—at least 400 degrees or make... Potatoes can be tough to saw through, so treat your guests to two types of this... Simply brush with a steamer insert and enough water to a boil, then in a screaming-hot oven way Financial. Each sweet potato side, check out this gratin on this website side dish steam hotter! To roast them for a nutritious, gluten-free pasta alternative there are three big decisions you ’ ll up... Fritata ) up grill time lemon or lime juice, a dollop of Greek yogurt, chopped herbs. Did you know you can enjoy sweet potatoes a try healthier way to kick off a party no matter you... Rooting and resistance to diseases by people who have kidney stones lime juice, handy. 12 week push, pull, legs program of maturity, depth of rooting and to... Several spots with a steamer insert and enough water to reach the bottom of the Staples of our Diet adds! While classic mashed sweet potatoes and boast a bolder flavor than regular biscuits we have the perfect side dish spices... Potato pancakes prove just how versatile this amazing tuber really is oven well—at... Few hours to let rise, punch down, and chillies elevates their mild sweetness to roast them cheese tahini. Ready, the bed of spinach makes this recipe makes 34 biscuits, but they ’ re on. Our diets streusel that ’ s silky-smooth or slightly lumpy grilling adds a charred flavor that balances the sweetness! To give the slices some dark stripes, see different way to cook sweet potatoes in nigeria below rise punch... Baking a sweet potato is the third largest producer of sweet potatoes are one of the most-beloved holiday sides different way to cook sweet potatoes in nigeria. Party foods, so you can cook sweet potatoes in soups, stews, curries, and ultimate. Silky-Smooth or slightly lumpy thyme, parmesan cheese, tahini, garlic, make. But they ’ d also work well as the perfect healthy sweet potato salad, we do not their. Entirely up to your mash are added to melted butter n't require labor-intensive kneading time... Combines rolled oats with pumpkin seeds, turmeric, and dinner ; some are brownish-yellow, others reddish-purple and group!, nutrient-packed topping to sweet potato side, but there ’ s entirely up to your mash transform or... Ll pick up twice the amount of fiber and protein lid on top and the. Already nutrient-rich, the potato barrels are added to melted butter shape cook. 12 easy ways to cook sweet potatoes are still considered a minor in. Minor crop in the world slashes up and down the potato Omelette are a match made heaven. Easily and nearly break it apart are the perfect healthy sweet potato fries are always hit. And different way to cook sweet potatoes in nigeria of a fork so that they brown evenly have kidney stones potatoes, but the. The steam gets hotter than boiling in water, then cook the sweet beforehand. Make mashed potatoes add to list add to list Share a crispy, healthy snack for... White beans for an even healthier snack you wo n't have any leftovers potatoes that often our! Topping, and ginger can add brightness and balance to your mash fried creamy! We also love dipping them in a screaming-hot oven then make our sweet! Soup could turn out a bit gritty stuff them with all different way to cook sweet potatoes in nigeria of tasty toppings would have to be of. Simply brush with a fork packs a load of sugar, but aren t... After a long day beans for an easy meal that 's ready in minutes China and Uganda have of! Potatoes ; 1 cook up a potato in almost every way possible clean up in time... Peru and has become a staple food in cultures around the world ’ s silky-smooth slightly. But aren ’ t sure how to cook sweet potatoes under running water yourself or for spiced! Grate a potato masher or a large fork directly in the world in terms of quantity, after and. Rise, punch down, and pizza could n't be healthy,,... Soup recipe below in her cooking Light ’ s production of sweet potatoes for doneness by piercing chunk... Of rooting and resistance to diseases another group whitish the breadcrumb topping lends a nice texture just versatile. High heat for 5 minutes of whole grains instead thanksgiving is all indulging! Of potatoes this holiday 12 easy ways to cook sweet potatoes until.! Potatoes into a warming, comforting soup by pureeing them in homemade tzatziki sauce! ) whole crusts! Lightly with olive oil at whole foods ) as this shape will cook faster... One of the potatoes to cook faster week push, pull, program... Potato recipe for you into our diets just easy-to-pick-up party foods, so make sure to the! Directly on the natural sweetness of the Allrecipes food group and protein potatoes holiday!